1. Soya drinks @ yogurt drink, natural flavour.
2. Fruits/grains.
3. Nestum/oats.
4. Formula 1 herbalife. Boleh ganti dengan soya powder or milk powder.
Selamat mencuba.
P/S: Aku guna herbalife tu bukan utk diet ya, tp lebih kepada nak maintain optimum keperluan nutrisi.
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Wah buat smoothie ltk oat/nestum eh? Tq for sharing. Bley cuba nti. :)
ReplyDeletesedap x ? dragon fruit smoothie? best lgi milkshake. hehehehehe
ReplyDeleteyang merah tuu apa?
ReplyDelete