(11)Monday: Pasta Salad
To pasta cooked the night before, add chunks of turkey, tofu, or ham; cubes of mozzarella cheese; chopped red bell pepper; and shredded carrots tossed in a vinaigrette made with olive oil, vinegar, and salt and pepper. Serve with pineapple chunks and a granola bar.
To pasta cooked the night before, add chunks of turkey, tofu, or ham; cubes of mozzarella cheese; chopped red bell pepper; and shredded carrots tossed in a vinaigrette made with olive oil, vinegar, and salt and pepper. Serve with pineapple chunks and a granola bar.
Tuesday: Turkey WrapFill a whole-wheat tortilla with a layer of cream cheese, turkey slices, sliced cucumber, shredded basil, and sliced cherry tomatoes. Serve with apple slices, a handful of nuts or graham crackers, and a carton of 1 percent milk.
Wednesday: PBB&J
Toast two pieces of whole-wheat bread. Spread one piece with all-natural peanut butter and a layer of sliced banana (can also use sliced apple). Spread fruit jam on other piece of bread. Serve sandwich with fruit juice, a box of raisins or other dried fruit, and string cheese.
Toast two pieces of whole-wheat bread. Spread one piece with all-natural peanut butter and a layer of sliced banana (can also use sliced apple). Spread fruit jam on other piece of bread. Serve sandwich with fruit juice, a box of raisins or other dried fruit, and string cheese.
Thursday: Chicken Salad Sandwich
Mix leftover chicken or canned chopped chicken meat with mayo, dried cranberries, chopped celery, and a dash of mustard. Spread on a whole-wheat roll. Serve with a container of low-fat fruit yogurt and trail mix with pretzels.
Mix leftover chicken or canned chopped chicken meat with mayo, dried cranberries, chopped celery, and a dash of mustard. Spread on a whole-wheat roll. Serve with a container of low-fat fruit yogurt and trail mix with pretzels.
Friday: Mediterranean Meal
Stuff a pita with hummus, falafel, feta cheese and shredded lettuce. Serve with carrot sticks, fig bars, and a piece of fruit.
Stuff a pita with hummus, falafel, feta cheese and shredded lettuce. Serve with carrot sticks, fig bars, and a piece of fruit.
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